| Taha Tinana (Physical Wellbeing) |
- Walk/Run for an hour 2 x per week
- Go to the gym 3 x per week
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| Taha Whānau (Family Wellbeing) |
- Make a coffee for my partner every morning
- Message my friends (send meme or actual message)
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| Taha Hinengaro (Emotional and Mental Wellbeing) |
- Journal my thoughts in my thought book each day
- Talk to someone when I need to
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| Taha Wairua (Spiritual Wellbeing) |
- Take Five minutes for myself each day
-
Be present in the day. put my phone down when around people
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| Whenua (Interconnections to the land and environment) |
- Go outside each day(weather permitting)
- Feed my body
- rest my body
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